Chicken Stir-Fry

Ingredients:
2 tablespoons coconut oil
1-2 cloves of garlic (depending on size and preference)
½ - 1 Spanish onion
3-4 boneless skinless chicken breasts
1 yellow or red bell pepper
Green, red, Napa, Chinese or Savoy cabbage (as much as you like)
2 large Portobello mushrooms, or 4-5 Crimini mushrooms
½ - 1 zucchini
¼ of fennel (optional)
Baby spinach (as much as you like)
1 avocado
Hot peppers (as much as you like)
2-3 green onions
Sunflower seeds or slivered almonds (optional)
Parsley (fresh or dried)
Coarse grind black pepper
Cayenne pepper
Cumin (optional)
Chili powder (optional)

Directions:
Heat 1 tablespoon of oil in a pan over medium heat. Add garlic and Spanish onions and stir. Slice the chicken into strips and place in the pan and brown for 4 minutes on each side and add spices. Remove from pan and set aside.

Heat remaining oil in a pan over high heat. Add the vegetables, (bell peppers, cabbage, mushrooms, zucchini, spinach, avocado and hot peppers).
Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well, add green onions seeds, nuts and continue to cook for 2-3 minutes.

*Add or omit vegetables and spices as per your preference.