Lettuce Tacos

Ingredients:
1 pound extra lean ground beef or extra lean ground turkey
1 clove garlic
¼ Spanish onion
½ yellow or red bell pepper
Hot peppers (as much as you like)
2 green onions
Parsley (fresh or dried)
Coarse grind black pepper
Pinch of cayenne pepper (optional)
Pinch of chilli powder (optional)
Pinch of cumin (optional)
1 tablespoon coconut oil
Grape tomatoes (as many as you like)
Avocado (as much as you like)
Lettuce

Directions:
Heat 1 tablespoon of oil in a pan over medium high heat. Add onions and garlic. Add meat and brown 2 or 3 minutes. Add peppers, green onions and spices and keep stirring together for another 3 to 5 minutes. Reduce heat to medium low and simmer until ready to serve. Add goat cheese and allow to melt, (optional).

Dice toppings, (grape tomatoes, avocado, green onion and any other toppings you like).

Place meat mixture in lettuce leaves and add preferred toppings.

*Same meat mixture can be added to scrambled eggs.